Get Setup
- Book your 1-on-1 strength consult by filling out the form.
- Download the Apogee Fitness App here.
- After your consult, your programs will be uploaded to the app.
Book Consult
Using the App
- Your gym programs will be updated monthly.
- If you have any questions, please use the chat feature in the fitness app.
- Check out the resources below for more information:
Warm Up
Movement Prep
x10/side
x10/side
x10/side
x10/side
x5/side
Dynamic Mobility Series
x5/side
x5/side
Lateral Lunge w/Overhead Reach
x5/side
Reverse Lunge w/Overhead Reach
x5/side
Neural Prep
On Bike Sprint
On Bike Sprint
x5 (10sec ON, 20sec OFF) - Repeat 2-3x
This mobility series is a full-body, dynamic movement and stretching session that will help you keep your rig feeling limber between rides and training sessions. This session takes between 20-30 minutes and can be used daily. If you are integrating this into your training and riding schedule this is a great tool to implement and keep your body moving on rest days.
Dynamic Mobility Series
x5/side
x5/side
x5/side
Lateral Lunge w/Overhead Reach
x5/side
Reverse Lunge w/Overhead Reach
x5/side
Upper Mobility Series
2-3 rounds
x10
x10
x5/side
x6 (10s/rep)
Lower Mobility Series
2-3 rounds
x5/side
KickStand Adductor Pails & Rails
x3/side (5s press / 5s lift)
Flexibility
2-3 rounds
x30-45s/side
x30-45s/side
Pigeon Glute Stretch off Bench
x30-45s/side
x30-45s/side
x2min (focus on box breathing)